I am pleased to inform you that at Asian Centre we have organised Yoga classes on every Saturday with effect from 25 May 2013. Details of the classes are follows:

Venue: Asian Centre, 8 Caxton Road, Wood Green, London N22 6TB

Contents: Yoga & Holistic Health therapies

Recommendation: Please wear loose clothes and refrain from eating at least two hours before the session

Day & Time: On every Saturday from 9.30 am to 11.30 am Start Date: Saturday, 25th May 2013

Charges: £5 per session

Parking facilities: Asian Centre has its own car park. You can also park in some of the side roads on Saturdays.

Why You Should Join these UNIQUE Classes: This is an unequalled opportunity for you to transform your lives by adopting a healthier lifestyle in an enjoyable way and get into the world of Yoga and Naturopathy! These classes include elements of complementary therapies such as Reflexology and Indian Head Massage. The preventative and curative health benefits of Yoga and the complementary therapies include: stress reduction, increased fitness, weight loss, and detoxification of the body at a cellular level. If you follow the techniques on a regular basis, they will help you to go through a Yogic process of rejuvenation called “Kaya-Kalp” over a period of time.

Powerful breathing techniques and meditation conducted during the classes will help to open up your arteries and veins, increase the blood circulation and detoxify the body a t a cellular level. It will help to increase the level of oxygen in your body and brain. Its curative and preventative health effect will help to benefit people suffering from obesity, diabetes, arthritis, high blood pressure and cancer. The antioxidant effects of the powerful techniques experienced and learnt through these classes is believed to reverse the aging process!

Previous knowledge is not necessary: Everyone will be taught on a one-to-one basis to ensure that they have mastered the techniques taught in the classes, irrespective of age or skill levels. All the equipment including Yoga mats, wooden meditation stools and almond oil for facial massage will be provided by the centre. Meditation stools will enable the participants to sit in the meditation pose with comfort and ease.

Saturday: Yoga & Meditation

Monday: Yoga With LIZZIE

Tuesday: Reflexology

Thursday: Fitness Classes

Friday: Group Walking

Yoga

Yoga WITH lIZZLE Yoga Class at Asian Centre

SUBSIDISED FEES: £1 ( Haringey residents) £ 2 for Non Haringey Residents

BENEFICIAL IN PREVENTION OF: DIABETES, HEART DISEASES, OBISITY & ARTHRITIS

VENUE: Asian Centre, 8 Caxton Road, London N22 6TB

Day: Monday

Time: 10:30 to 12 noon

Contact: dipak@asiancentre.co.uk

Or Call us on: 0208 8896938

Mobile: 07956 486 146

Website: www.asiancentre.co.uk

PARTICIPATE, PRACTSE, & LEARN

1. Reflexology & Foot Care
2. Indian Head Massage
3. Stretching Exercises
4. Healthy Eating tips

Venue: Asian Centre, 8 Caxton Road, London N22 6TB

Day: Every Tuesday

Time: 10:30 am to 12:30 pm

Contact Details:

Tel: 0208 8889 6938

Email dipak@asiancentre.co.uk

KEEP-FIT CLASS AT ASIAN CENTRE
BENEFICIAL IN WEIGHT MANAGEMENT AND CARDIOVASCULAR DISEASES
INCLUDES CHAIR-BASED EXERCISES & GENTLE MUSIC BASED AEROBICS
Wear loose clothing & refrain from eating for 2 hours before the session

VENUE: Asian Centre, 8 Caxton Road, London N22 6TB

TIME: 11 am to 12:30 pm on THURSDAYS

FEES: £1 for Haringey residents £2 for non Haringey residents

CONTACT: 020 8889 6938

MOBILE: 07956 486 146

INSTRUCTOR: Candy Fernandes

VENUE: Asian Centre, 8 Caxton Road, London N22 6TB

TIME: 11 am to 12:30 pm on Fridays

Contact: 020 88896938

Email: dipak@asiancentre.co.uk

Mobile: 07956 486 146

Website: www.asiancentre.co.uk

Walk with qualified Group Walking Leader

Yoga is an ancient Indian body of knowledge that dates back more than 5000 years ago. Ancient Yogis had a belief that in order for man to be in harmony with himself and his environment, he has to integrate the body, the mind, and the spirit. For these three to be integrated, emotion, action, and intelligence must be in balance. The Yogis formulated a way to achieve and maintain this balance and it is done through exercise, breathing, and Meditation – the three main Yoga structures.

In Yoga, the body is treated with care and respect for it is the primary instrument in man’s work and growth. Yoga Exercises improve circulation, stimulate the abdominal organs, and put pressure on the glandular system of the body, which can generally result to better health.

Breathing techniques were developed based on the concept that breath is the source of life. In Yoga, students gain breathing control as they slowly increase their breathing.

The Yoga on Tuesdays are taught by a very experienced and popular teacher, Dipak Jashapara.

Time: Tuesday 10.30pm -1pm

Table Tenn is a great activity for you to join

on Friday 4-6pm

A great time to socialise with others.. communicate .. and relex your mind!

Don’t miss out on this great opportunity!!