Yoga is an ancient Indian body of knowledge that dates back more than 5000 years ago. Ancient Yogis had a belief that in order for man to be in harmony with himself and his environment, he has to integrate the body, the mind, and the spirit. For these three to be integrated, emotion, action, and intelligence must be in balance. The Yogis formulated a way to achieve and maintain this balance and it is done through exercise, breathing, and Meditation – the three main Yoga structures.
In Yoga, the body is treated with care and respect for it is the primary instrument in man’s work and growth. Yoga Exercises improve circulation, stimulate the abdominal organs, and put pressure on the glandular system of the body, which can generally result to better health.
Breathing techniques were developed based on the concept that breath is the source of life. In Yoga, students gain breathing control as they slowly increase their breathing.
The Yoga on Tuesdays are taught by a very experienced and popular teacher, Dipak Jashapara.
Time: Tuesday 10.30pm -1pm